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CBT Resources

Useful Documents

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Useful Books 

Podcasts

Dr. David Burns therapy podcast list:

https://podcasts.apple.com/us/podcast/feeling-good-podcast-team-cbt-the-new-mood-therapy/id1171155453

CBT Applications

Recommended CBT Apps you can download:

https://www.psycom.net/25-best-mental-health-apps

Crisis Referrals

Since I am not a crisis provider, I have a list of referrals that can be of use for either yourself or anyone else in your family or community that may need urgent and immediate help.


• https://www.crisistextline.org/

• Support Network for Battered Women: 1-800-572-2782
• Next Door Hotline for Battered Women: 408-279-2962 or 408-501-7550
• Santa Clara Co. Child Protective Services: 408-299-2071

• San Francisco Child Protective Services: Hotline: 800-856-5553 or, 415-558-2650 

• Gateway (Drug & Alcohol information and referrals): 800-488-9919
• 24-7 Teen Help Line: (888) 247 7717
• Santa Clara Co. EMQ (for children) Mobile Crisis Unit: (408) 379 3796
• Parent Outreach: 1-800-901-4565
• Suicide & Crisis Hotlines: 1-855-278-4204

 

Self-Injury:

• 1-800-DON’T-CUT – More info on self-injury

• https://www.selfinjury.com – Referrals for therapists and tips for how to stop

• 1-800-273-TALK – A 24-hour crisis hotline if you’re about to self-harm or are in an emergency situation

• To Write Love On Her Arms (https://www.TWLOHA.com) – A non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide

• 1-800-SUICIDE – Hotline for people contemplating suicide

• 1-800-334-HELP – Self Injury Foundation's 24-hour national crisis line

• 1-800-799-SAFE – Domestic violence hotline

• 1-877-332-7333 – Real Help for Teens help line