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CBT Resources

Nicole Bitter, LMFT

Cognitive Behavioral Therapist

Schedule a complimentary, 15-minute consultation, today!

Useful Documents

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Useful Books 


Dr. David Burns therapy podcast list:

CBT Applications

Recommended CBT Apps you can download:

Crisis Referrals

Since I am not a crisis provider, I have a list of referrals that can be of use for either yourself or anyone else in your family or community that may need urgent and immediate help.


• Support Network for Battered Women: 1-800-572-2782
• Next Door Hotline for Battered Women: 408-279-2962 or 408-501-7550
• Santa Clara Co. Child Protective Services: 408-299-2071

• San Francisco Child Protective Services: Hotline: 800-856-5553 or, 415-558-2650 

• Gateway (Drug & Alcohol information and referrals): 800-488-9919
• 24-7 Teen Help Line: (888) 247 7717
• Santa Clara Co. EMQ (for children) Mobile Crisis Unit: (408) 379 3796
• Parent Outreach: 1-800-901-4565
• Suicide & Crisis Hotlines: 1-855-278-4204



• 1-800-DON’T-CUT – More info on self-injury

• – Referrals for therapists and tips for how to stop

• 1-800-273-TALK – A 24-hour crisis hotline if you’re about to self-harm or are in an emergency situation

• To Write Love On Her Arms ( – A non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide

• 1-800-SUICIDE – Hotline for people contemplating suicide

• 1-800-334-HELP – Self Injury Foundation's 24-hour national crisis line

• 1-800-799-SAFE – Domestic violence hotline

• 1-877-332-7333 – Real Help for Teens help line

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